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R E S O U R C E S
Useful and important resources aimed to help guide you through the process of finding a therapist, share helpful educational tools I regularly reference in sessions and identify local community organizations that could be helpful for additional support.
By Andrea Muraskin / NPR
A step-by-step guide to finding a therapist who you feel aligned with
By the Gottman Institute
The Gottman Institute is a research based approach to relationships
By Dr. Kristen Neff
Information, research, readings and meditations on self-compassion
Meeting Directories
By Arianne Missimer / The Movement Paradigm
A diagram of the Polyvagal Theory and information
For people that have been affected/are being affected by someone close to them abusing substances
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